Give Your Family the Gift of Good Gut Health
Fermenting vegetables can feel daunting, but it’s easier than you think. You only need salt, filtered water and basic kitchen equipment (think knife and glass jars!).
But the benefits of fermenting are so many.
It’s well known that fermented foods can reduce the discomfort associated with IBS, bloating and other digestive issues. The immunity-boosting powers of fermented foods are well known too!
Not only do you improve immunity, digestion and gut health thanks to the good bacteria in fermented foods, but you also enjoy great-tasting snacks, sides and garnishes.
Snacking on a fermented carrot stick dipped in ranch? SO good!
Enjoy the tang of your sauerkraut when you top it on your fried egg and toast in the morning. Your soups, stews and roasts will have a delicious fresh taste all winter, thanks to your fermented veggies.
You only need a little of these fermented foods to see the difference they can make. And your family will always have these at hand, thanks to the fermenting skills you’re going to acquire now!
Meet Your Instructor:
Lisa Bass
Hi! I’m Lisa Bass, a small-town Missouri native and country girl at heart.
In January 2019, my husband Luke and I sold our old home and purchased a 2400-square-foot Victorian farmhouse on 7 acres and moved there with our 6 children.
I love natural remedies and whole foods. Something that my cabinets stuffed with essential oils and bulk herbs will vouch for!
Sewing and crafting are my happy place and honestly, if you’d lock me up in my craft room for 24 hours, I wouldn’t be the least bit sad about it.
I’m a total health nut and you’ll often find at least 2 or 3 things fermenting on the counter in my kitchen.
I was introduced to the benefits of fermenting over 13 years ago when I had my first child. I wanted to do everything I could do to support her health and immune system naturally. I read about gut health in the GAPS book by Natasha Campbell McBride and Nourishing Traditions by Sally Fallon Morell.
Both opened my eyes to the science behind introducing good bacteria to our diets.
Give Your Family the Gift of Good Gut Health – in Just Minutes!
By the end of this class, you will:
Swap Expensive Supplements For Tasty Condiments Sauerkraut and other traditionally fermented foods are high in vitamins C, K, B, and other nutrients! And they taste way better than that expensive multivitamin, without all the questionable fillers.
Easily Keep Delicious, Health-Supporting Foods In Constant Rotation Lisa’s methods take just minutes. You’ll never run out of sauerkraut again!
Create Condiments Kids LOVE Lisa has 8 kids. She knows how to make ferments that children not only like, but crave!
Know At A Glance Exactly How Much Salt To Add Ferments don’t have to be complicated to be safe and delicious! Lisa makes it simple for you.
Bring Spring Zing To Your Winter Table Fermented foods have a liveliness and freshness that makes heavy stews come alive.
Wield A Secret Weapon In The Kitchen From tacos to sandwiches to scrambled eggs, fermented vegetables pack a huge flavor punch in tiny amounts! Improve your cooking one forkful at a time!
For $199 you’ll get:
- Lisa’s full class on fermenting vegetables, including the science behind it and special cases
- Video lessons that put you in the kitchen with Lisa, so you can learn by her side
- A skill sheet packed with recipes and step-by-step instructions
- 14 FAQ videos that answer questions and help you troubleshoot
Take a look inside! Here's the class details:
Lesson 1: You Can Ferment Your Own Food!
Lesson 2: Meet Lisa
Lesson 3: Get Your Fermenting Supplies
Lesson 4: Which Veggies Can You Ferment?
Lesson 5: Fermenting Carrots and The Science Behind Vegetable Fermentation
Lesson 6: Fermenting Garlic and Onions in a High Salt Brine
Lesson 7: Fermenting Pickles and Temperature Science
Lesson 8: Self-Brining Vegetables
Lesson 9: Salsa and Alternative Methods to Fermentation
Lesson 10: How to Use Your Ferments
Lesson 11: You Can Ferment Vegetables
BONUS: FAQ Video Section…your answers to top questions
1.25 hours of video lessons, plus FAQ videos
18 Page Skill Sheet
Give This Class a Try for 30 Days
Your class purchase at School of Traditional Skills is protected by our “See It to Believe It” Guarantee.
You have a FULL 30 days to decide if the class is the perfect place for you to master homesteading and self-sufficiency skills from the best experts.
If on Day 30, you decide it isn’t what we promised … email us and we’ll return your money. No questions asked. You can view our complete terms and conditions here.